Heart Hatha

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
Sometimes you need to slow down to truly hear. We're leaving the vinyasa and flow behind for this heart-opening practice focused on longer holds of postures like half frog, anhatasana, revolved crescent, and tiger. Slow down and crack your heart open. Note: there is no vinyasa or flow in this class, but you will build heat.

Level 1/2
30 minutes
Props: 1 block, strap (Kathryn mentions a bolster but doesn't end up using it)

Postures include: anahatasana, cat and cow variations, thread-the-needle, revolved standing forward fold, elevated lunge, revolved low lunge or crescent, side angle, 1/2 frog, birddog, tiger, baddha konasana variation, no savasana.