Spring has Sprung
Aired -
Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
Come celebrate spring with Kathryn and Tess in this joyful flow filled with fluid, dance-like movement. Get ready to embrace your inner spring chicken and make space for new growth.
Level 2
45 minutes
Props: optional strap
Postures include: Child's pose, low lunge, downward facing dog, standing side bend, simple twist, scandasana, modified side plank, wounded warrior variation, Marichyasana A, heron, seated side bend, one-arm bridge, camel, option to drop into upward facing bow, reclined spinal twist, thread the needle, savasana or seated meditation.
Level 2
45 minutes
Props: optional strap
Postures include: Child's pose, low lunge, downward facing dog, standing side bend, simple twist, scandasana, modified side plank, wounded warrior variation, Marichyasana A, heron, seated side bend, one-arm bridge, camel, option to drop into upward facing bow, reclined spinal twist, thread the needle, savasana or seated meditation.