Free the Qi w/ Ashley Limehouse
Aired -
Ashley Limehouse
In a culture of scarcity where nothing is ever enough, yoga has given me the courage and freedom to embrace my truth. My goal has been to give students the tools they need to enh...
In it’s simplest sense, Qi is life force flowing through your body, also known as blood energy. It sustains us with it’s flow, keeping our body balanced and properly functioning to live long, healthy lives.
This 45 minute, deep, full-body stretch class will assist in releasing stuck Qi (energy) throughout the body. Stagnant energy can show up as stiffness, extreme tightness, or muscle aches, which can lead to our mental and emotional state declining as well; often, the state of the physical body directly links to how we feel emotionally. In the class, we will be moving the body in all directions to find that release.
*pre-recorded class -- available in Replays on 9/15*
All levels
45 minutes
Props: 1 bolster, 1 blanket
Postures include: side bends, yogi squat, ragdoll, cat /cow, sphinx, camel, caterpillar, swan, spinal twist
*pre-recorded class -- available in Replays on 9/15*
All levels
45 minutes
Props: 1 bolster, 1 blanket
Postures include: side bends, yogi squat, ragdoll, cat /cow, sphinx, camel, caterpillar, swan, spinal twist