Twist + Let it OUT

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
It's time to twist, and shout, and let it all out! This fire-building class will contract and expand, moving from binds and twists, to space and freedom. Reap the physical benefits of twisting and the emotional rewards of untangling your mind. 

Level 1/2-2
30 minutes
Props: optional block

Postures include: seated cat + cow, cat + cow, twisted plank, revolved downward facing dog, revolved standing forward fold, sun salutation A, low lunge, revolved low lunge, gate, crescent, revolved crescent, warrior ii, reverse warrior, eagle, warrior iii, seated half fish, eka pada koundinyasana ii, window wipers, happy baby, supine twist, savasana offered but not held.