Grounding Hippie Flow
Aired -
Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
To celebrate Earth Day, we're getting deep and grounded in our hips. The majority of this juicy flow will stay low on the mat, indulging in long hip openers and connection to the foundation of Mama Earth beneath us. Also: chaturanga-free!
Level 1/2
30 minutes
props: optional blocks and strap
Postures include: sukasana, wide-legged fold, baddha konasana, cat and cow, anahatasana, gomukasana, birddog, malasana, wounded warrior variations, cobra, sphinx, 1/2 happy baby, happy baby, reclined big toe, reclined twist, thread-the-needle with foot-behind-the-head prep, 3-part breathwork, savasana.
Level 1/2
30 minutes
props: optional blocks and strap
Postures include: sukasana, wide-legged fold, baddha konasana, cat and cow, anahatasana, gomukasana, birddog, malasana, wounded warrior variations, cobra, sphinx, 1/2 happy baby, happy baby, reclined big toe, reclined twist, thread-the-needle with foot-behind-the-head prep, 3-part breathwork, savasana.