Less Is More w/ Jesse Schein
Aired -
Jesse Schein
My teacher Maty Ezraty (1963-2019) used to say, “The Yoga poses never change, you do. Thus, your relationship with the poses and the practice changes.”
Join new Haus teacher Jesse Schein the second and last Wednesday of every month!
As we head into the fall, my daily rituals start to shift towards slowing down, turning inward, and self care. This gentle flow will move us, but the focus will be on choosing the softer, more gentle, less demanding variations of the poses. We'll finish with a long hip-opener, breath, and savasana.
All levels
45 minutes
Props: 2 blocks
Postures include: half sun salutations, cat cow, modified A’s, low lunges, open twists, supported triangle and half moon, hamstring openers, forward folds, supported bridge
As we head into the fall, my daily rituals start to shift towards slowing down, turning inward, and self care. This gentle flow will move us, but the focus will be on choosing the softer, more gentle, less demanding variations of the poses. We'll finish with a long hip-opener, breath, and savasana.
All levels
45 minutes
Props: 2 blocks
Postures include: half sun salutations, cat cow, modified A’s, low lunges, open twists, supported triangle and half moon, hamstring openers, forward folds, supported bridge