Japa Meditation: I Am

This meditation focuses on Japa (derived from the Sanskrit root, jap, meaning "to repeat quietly and internally”). Mala beads are encouraged but not required. The mantra "I Am" will be repeated 108 times to help us realize we are everything, separate from superficial identities or attachment to the ego.

Each meditation ends with a five minute free writing, so a journal or something to write with is encouraged.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: optional mala + cushion or blanket