Heart Fire Flow w/ Justin Reilley
Aired -
Justin Reilley
Justin is the owner and lead instructor at Yoga Rebellion in Collingswood,NJ. He’s been teaching in the South Jersey and Philadelphia area for the last 10+ years. His love of mar...
Whether Valentine's Day makes you swoon or makes you wretch, it doesn't matter when we have a healthy dose of self love! Our yoga practice is the perfect place for us to build a better relationship with ourself and our heart fire. We can tend to this fire just like we would if we were out camping. So, together, let's use our practice to put some fresh kindling and logs on our heart fire and get it blazing bright!
Level 2
45 minutes
Props: 1 block or 2 blocks
Postures include: heart openers, lunges, camel, lizard, skandasana, bow
Level 2
45 minutes
Props: 1 block or 2 blocks
Postures include: heart openers, lunges, camel, lizard, skandasana, bow