Bird of Paradise Flow w/ Justin Reilley
Aired -
Justin Reilley
Justin is the owner and lead instructor at Yoga Rebellion in Collingswood,NJ. He’s been teaching in the South Jersey and Philadelphia area for the last 10+ years. His love of mar...
Summer is in full bloom, so let's celebrate this season with a fun bird of paradise flow! Justin will lead us through a hip and hamstring flow, which will include some light binds, so that we can eventually work ourselves towards a few different variations of this gorgeous pose!
Level 2
30 minutes
Props: strap and block, optional
Postures include: humble warrior, triangle, side angle, big toe holds, half moon, bird of paradise
Level 2
30 minutes
Props: strap and block, optional
Postures include: humble warrior, triangle, side angle, big toe holds, half moon, bird of paradise