The Unstruck Sound Meditation

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Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
This guided meditation will focus on accessing the home of our guides in our 4th chakra, or anahata — the unstruck sound — better known as "the golden egg" — a place within us that can only be accessed through patience and reflection. Use this meditation as a way to cultivate your trust and remember you are held. 

Each 15 minute meditation will end with an additional five minutes of free writing, so please bring a journal.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: optional cushion or blanket