Refresh and Reset

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
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It's our first Haus of Phoenix yoga practice of 2023! Let's kick the year off right with a deliciously gentle and well-rounded flow. Kathryn will focus on side bends, twists, heat-building core, and standing postures. Refresh your body, reset your mind.

All levels
45 minutes
Props: 2 blocks and a strap