Clear and Calm
Aired -
Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
Focused breath work is our best friend in this practice dedicated to nourishing our central nervous system. This simple yet strong practice will vary from inhale/exhale counts of 8/4/2/1. This attention to the breath in every asana will both calm and energize, helping you feel centered and clear. No vinyasa.
All levels
30 minutes
Props: 1 bolster, 2 blocks
Postures include: sukasana hold and fold, seated pivots and twist, supported cobra, sphinx, erector work, cat and cow variations, birddog, knee-to-nose, tree variations, pigeon chair variations.
All levels
30 minutes
Props: 1 bolster, 2 blocks
Postures include: sukasana hold and fold, seated pivots and twist, supported cobra, sphinx, erector work, cat and cow variations, birddog, knee-to-nose, tree variations, pigeon chair variations.