Feel Good Flow
Aired -
Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
In honor of our 3rd Anniversary, we're taking a look back out our most popular classes! This 'Feel Good Flow' is our most viewed class OF ALL TIME!
Filmed back in October 2021, this thirty minute practice is straight-up delicious flow: fluid movement, classic poses, and just enough heat to break a sweat while leaving you refreshed.
Level 2 with 1/2 modificatioins
30 minutes
Props: none
Postures include: downward facing dog, child's pose with side opening, revolved standing forward bend, knee-to-nose variations, sphinx, sun salutation A, hand-to-big-toe standing fold, malasana, optional crow, open leg dog, wild thing (flip dog), rock star, side plank, simple twist, crescent pose, warrior i and ii, reverse warrior, triangle, half moon, forearm plank, dolphin, optional forearm stand, camel, baddha konasana, hip opener with bellows breath, option to meditate or take savasana.
Filmed back in October 2021, this thirty minute practice is straight-up delicious flow: fluid movement, classic poses, and just enough heat to break a sweat while leaving you refreshed.
Level 2 with 1/2 modificatioins
30 minutes
Props: none
Postures include: downward facing dog, child's pose with side opening, revolved standing forward bend, knee-to-nose variations, sphinx, sun salutation A, hand-to-big-toe standing fold, malasana, optional crow, open leg dog, wild thing (flip dog), rock star, side plank, simple twist, crescent pose, warrior i and ii, reverse warrior, triangle, half moon, forearm plank, dolphin, optional forearm stand, camel, baddha konasana, hip opener with bellows breath, option to meditate or take savasana.