Take Up Space
Aired -
Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
This practice is small and mighty — the perfect 20 minutes when you need to get empowered, fast! Comprised of accessible postures, this flow invites you to take up both physical and energetic space. Let your presence be felt!
Level 1/2
20 minutes
Props: optional blocks
Postures include: Child's pose, downward facing dog, plank, standing forward bend, standing forward fold with a twist, tadasana, low lunge, cat and cow, starfish, goddess, camel, supine twist, happy baby, savasana.
Level 1/2
20 minutes
Props: optional blocks
Postures include: Child's pose, downward facing dog, plank, standing forward bend, standing forward fold with a twist, tadasana, low lunge, cat and cow, starfish, goddess, camel, supine twist, happy baby, savasana.