Inviting Adventure Meditation

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
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This meditation is inspired by The Fool tarot card. Often considered the most important card of the deck, The Fool represents new beginnings, adventure, and unplanned opportunities. Explore The Fool's energy with this meditation to culture an adventurous attitude as you step into a new chapter, project, or life cycle.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks