Classic Flow
Aired -
Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
Think of this as the Little Black Dress (I prefer a onesie) of yoga: a well-rounded vinyasa flow inspired by my teaching days at Yogaworks in Santa Monica. Class opens with a yummy warm up, then moves on to Sun Salutations, a heat inducing standing sequence, a dollop of inversions + backbends, wrapping up with juicy hip openers, twists and savasana.
Level 2 with ample modifications
Props: optional blocks and strap, wall space for optional inversions
Poses include: Seated side-bends, cat + cow, thread-the-needle, sun salutation A + B, boat pose, warriors, standing split with optional handstands, half moon, dolphin, forearm stand (optional), camel, upward facing bow, double pigeon, savasana.
Level 2 with ample modifications
Props: optional blocks and strap, wall space for optional inversions
Poses include: Seated side-bends, cat + cow, thread-the-needle, sun salutation A + B, boat pose, warriors, standing split with optional handstands, half moon, dolphin, forearm stand (optional), camel, upward facing bow, double pigeon, savasana.