Tend the Garden Meditation

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
Play Video
This guided body scan uses visualization to water our ideas and creativity by letting go of fear and attachment. An ideal meditation for someone in the beginning phases of a new job or adventure!

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks