New Beginnings Meditation

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
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Beginnings are the result of endings, and endings give birth to new beginnings. Using guided imagery of the Wheel of Fortune tarot card, Kathryn will take you through a meditation focused on constant change, connection, and new beginnings. 

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks