Calm Your Nervous System

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
Need a serious chill pill? This sweet but powerful dose is filled with postures that stimulate the Vagus nerve: a nerve in the body that passes through the belly, diaphragm, lungs, throat, inner ear, and facial muscles. It plays an important role in managing the central nervous system, which mean hit play on this class anytime you need to relax and reset. Hatha style (no vinyasas).

All Levels
20 minutes
Props: block, optional strap + blanket

Postures include: nadi shodhana breath, supine twist, cat and cow, child's pose, tree pose, supported bridge, crocodile