Yin for Transformation w/ Ashley Limehouse
Aired -
Ashley Limehouse
In a culture of scarcity where nothing is ever enough, yoga has given me the courage and freedom to embrace my truth. My goal has been to give students the tools they need to enh...
Join Haus teacher Ashley Limehouse in our Replay Library the 3rd Thursday of every month!
Winter solstice is a time of transition and transformation, and this class is here to help you keep your fire burning through this winter season! Our Yin practice today will honor this time of personal transformation, and honor the darkness, as we consciously walk towards new light. By creating space to sit, reflect, and be still, we will feel ready when the sun returns.
*Pre-recorded class -- available in our Replay Library on 12/21*
Winter solstice is a time of transition and transformation, and this class is here to help you keep your fire burning through this winter season! Our Yin practice today will honor this time of personal transformation, and honor the darkness, as we consciously walk towards new light. By creating space to sit, reflect, and be still, we will feel ready when the sun returns.
*Pre-recorded class -- available in our Replay Library on 12/21*
All levels
45 Minutes
Props: 1 bolster or 2 blocks, wall for support, and journal (optional)
Postures include: Childs pose, Caterpillar, Dragonfly, Half Saddle, Square Pose, Swan, Twist, Legs up wall, and Supported Butterfly