Wishing Well Meditation

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
Kick off the new year (or any new beginning) with your Haus in this guided meditation focusing on the last year (our past), our present, and what we wish for our future.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks