Just Flow
Aired -
Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
This 20 minute no-nonsense flow is here to transport you out of your busy brain and into the present moment. Just Flow is exactly that — sun salutations and flowing standing postures with a kiss of calm at the end. Let's do this!
All Levels
20 minutes
Props: 1-2 blocks
Postures include: standing side bend, sun salutation A, crescent variations, simple twist, side plank variations, reclined core, warrior i, warrior ii, reverse warrior, side angle, wide legged standing forward fold, half moon with core, revolved fish, option to standing split or handstand, baddha konasana, seated forward fold. No savasana offered.
All Levels
20 minutes
Props: 1-2 blocks
Postures include: standing side bend, sun salutation A, crescent variations, simple twist, side plank variations, reclined core, warrior i, warrior ii, reverse warrior, side angle, wide legged standing forward fold, half moon with core, revolved fish, option to standing split or handstand, baddha konasana, seated forward fold. No savasana offered.