No Thank You Flow
Aired -
Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
"No, thank you." Such a glorious sentiment and a healthy boundary to set. Kate from the Hallway stars in this twist heavy flow, geared to wring out the ideas and patterns that are ready to go!
Level 2
30 minutes
Props: optional blocks
Postures include: reclined twists and window wipers, twisted plank, revolved downward facing dog, sun salutation A, boat, knee-to-nose work, warrior i, revolved crescent, plank to *almost* side crow, optional side crow, single pigeon with twist option, savasana
Level 2
30 minutes
Props: optional blocks
Postures include: reclined twists and window wipers, twisted plank, revolved downward facing dog, sun salutation A, boat, knee-to-nose work, warrior i, revolved crescent, plank to *almost* side crow, optional side crow, single pigeon with twist option, savasana