Arm Balance Academy w/ Justin Reilley
Aired -
Justin Reilley
Justin is the owner and lead instructor at Yoga Rebellion in Collingswood,NJ. He’s been teaching in the South Jersey and Philadelphia area for the last 10+ years. His love of mar...
School is in session at Arm Balance Academy, and we'll be going over Arm Balances 101. This class will start with some movement to get our bodies warmed up, then it will transition to a workshop style format. We'll breakdown Crow, Crow 1 (single leg crow), Side Crow, Eka Pada Koundinyasana 1 and Eka Pada Koundinyasana 2. So, get your notebooks out and don't be late for class!
Level 2
45 minutes
Props: blocks optional
Postures include: light twists, lizard, skandasana, triangle, side angle
Level 2
45 minutes
Props: blocks optional
Postures include: light twists, lizard, skandasana, triangle, side angle