Winter Reset w/ Ashley Limehouse
Aired -
Ashley Limehouse
In a culture of scarcity where nothing is ever enough, yoga has given me the courage and freedom to embrace my truth. My goal has been to give students the tools they need to enh...
Join Haus teacher Ashley Limehouse in Replays the 3rd Thursday of every month!
Winter is the time to hibernate physically, mentally, and emotionally. A time to reduce our need to be hyperactive. This practice will help us shift into this winter season, to honor the darkness and reconnect to our light. Allow this class to support you in the slow shift into the New Year.
*Pre-recorded class -- available in Replays on 1/19*
All levels
60 minutes
Props: 1 bolster/pillow + 2 blocks
Postures include: Neck Stretch, Half Butterfly, Straddle / Wide leg forward fold, Shoelace, Spinx, Childs Pose, Half frog, Twisted tree trunk, Savasana
Winter is the time to hibernate physically, mentally, and emotionally. A time to reduce our need to be hyperactive. This practice will help us shift into this winter season, to honor the darkness and reconnect to our light. Allow this class to support you in the slow shift into the New Year.
*Pre-recorded class -- available in Replays on 1/19*
All levels
60 minutes
Props: 1 bolster/pillow + 2 blocks
Postures include: Neck Stretch, Half Butterfly, Straddle / Wide leg forward fold, Shoelace, Spinx, Childs Pose, Half frog, Twisted tree trunk, Savasana