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Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
Come meet the All-Father of Norse mythology: Odin! Kathryn opens class with the myth, then we'll move to Odin's story: reclined core work and arm balances dedicated to his crows, Thought and Memory, one-eyed standing sequences, and a tree sequence to embody the 9 days and nights when he hung from the tree of life, Ygdrassil. Oh, and ever wonder how he lost one eye? GET READY.

75 minutes
Level 2- 2/3
Props: 1 block and a strap