Sweet & Spicy Flow w/ Justin Reilley
Aired -
Justin Reilley
Justin is the owner and lead instructor at Yoga Rebellion in Collingswood,NJ. He’s been teaching in the South Jersey and Philadelphia area for the last 10+ years. His love of mar...
In this sweet and spicy flow, we are aiming to get the best of both worlds! First, we will explore some "spicy" yoga moves on the mat to raise our body temperatures and fan our flames. Then, we will end class with a relaxing cool down featuring some "sweet" releases and calming stretches.
Level 2
30 minutes
Props: optional
Postures include: lizard, skandasana, rolling waves, easy twists, archer, warrior 2, seated forward folds
Level 2
30 minutes
Props: optional
Postures include: lizard, skandasana, rolling waves, easy twists, archer, warrior 2, seated forward folds