Mommy and Me w/ Ashley Limehouse
Aired -
Ashley Limehouse
In a culture of scarcity where nothing is ever enough, yoga has given me the courage and freedom to embrace my truth. My goal has been to give students the tools they need to enh...
Join Haus teacher Ashley Limehouse in our Replay Library the 3rd Thursday of every month!
Yoga for little ones has so many benefits. One of the best things about yoga with your little ones is that you can get a quick workout in, while keeping your children occupied, playing, and moving. It's also fun quality time! This practice is perfect for introducing your littles to mindfulness and breathing techniques, so that they may use them off the mat, in the classroom, or on the playground.
Yoga for little ones has so many benefits. One of the best things about yoga with your little ones is that you can get a quick workout in, while keeping your children occupied, playing, and moving. It's also fun quality time! This practice is perfect for introducing your littles to mindfulness and breathing techniques, so that they may use them off the mat, in the classroom, or on the playground.
All levels
30 minutes
Props: optional
Postures include: mountain pose, ragdoll, yogi squat, tree pose, cat, cow, downward facing dog, butterfly, wide-legged forward fold, happy baby, child's pose