No Place Like Gnome
Aired -
Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
The holidays: a festive time that can either ignite or extinguish our sparkle. This slow and low flow is here to give us permission to breathe, take a break, and remember the people (love you HAUS!) and things that bring us joy. We'll open with breathwork, move into blended sun and moon salutations, then settle into a glorious legs-up-the-wall. Fa-la-la-la-LAAAAAAAAAAHHHHHHHH.
All levels
30 minutes
Props: optional blocks, strap, bolster or blanket
Postures include: sun salutation A, moon salutation variations with side bends, cat and cow, low lunge, simple twist, tiger pose, legs-up-the-wall.
All levels
30 minutes
Props: optional blocks, strap, bolster or blanket
Postures include: sun salutation A, moon salutation variations with side bends, cat and cow, low lunge, simple twist, tiger pose, legs-up-the-wall.