Attitude Adjustment Meditation

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
Kathryn will help you find reminders and powerful images about what brings you calm and joy. We'll meditate on these images and feelings, encouraging them to take root in our mind and attitudes so that they may thrive and grow throughout the rest of your day.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks