Stress Less Meditation

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
The holidays are upon us, but fear not, because you wield the power of perspective! Kathryn will help you harness the energy of gratitude through a guided meditation followed by five minutes of free-writing. Use this meditation throughout the holiday season or anytime you need to shake off the pending energy of stress. 

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks