Stress Less Meditation

The holidays are upon us, but fear not, because you wield the power of perspective! Kathryn will help you harness the energy of gratitude through a guided meditation followed by five minutes of free-writing. Use this meditation throughout the holiday season or anytime you need to shake off the pending energy of stress. 

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks