Phoenix Rising Meditation

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
We are always going through personal journeys of shedding our past in order to honor new cycles. Come prepared to let go, walk through the fire of transformation, and leave your meditation feeling reborn.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks