Slip Away

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
Slip away from the holiday chaos and take 20 minutes for YOU. This well-rounded practice touches upon the classics like sun salutations and standing warriors and twists. We move into the 'snow globe' state of mind, where we encase ourselves in a protective bubble, and when someone shakes us up — we shine!

All Levels
20 minutes
Props: optional blocks and strap

Postures include: seated breathwork, sun salutation A, low lunge, gentle twist, side bends, warrior i, crescent, warrior ii, reverse warrior, side angle, triangle, half moon, vinyasa, revolved crescent, belly backbends, baddha konasana, straight leg forward fold, hip opener of choice with breathwork, window wipers.