Breathwork Meditation

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
Find your calm and equilibrium with a deep dive into alternate nostril breathing (nadi shodhana). This style of breath balances the two sides of our brain, allowing us to drop stress and slip deeper into meditation and clarity.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks