Heart Opening with Hot Cocoa Meditation

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
Crack your heart open with the grounded goodness of chocolate! Brew yourself a cup of hot cocoa and join our Haus in a meditation meant to heighten our senses and open our hearts.

Each meditation ends with a five minute free writing, so a journal or something to write with is encouraged.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: mug of hot cocoa + cushion or blanket