"Not Today, Satan" Meditation

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Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
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A cheeky saying that ultimately packs a punch — use this meditation when you refuse to let your demons stand in your way. This guided meditation asks you to dig up the people or ideas that stand in your way, name them, then pointedly cast them away. Use this meditation anytime your mind, heart, and soul could use a little spring cleaning.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks