Change Your Day
Aired -
Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
We've all been there: too crunched for time or cranky to practice. It's a constant battle (and totally normal) which is why this class is perfect for you! This class is here to remind you: you evolve into what you give your attention to. So use this practice of thoughtful movement, breath and release to completely change the outlook for the rest of your day. Bonus: CHATURANGA FREE!
All Levels/Beginner Friendly
20 minutes
Props: optional 2 blocks
Postures include: breath work, seated side bend, cat and cow, thread-the-needle, child's pose, downward facing dog, plank, standing forward bend, low lunge, runner's lunge, camel variations, simple twist, seated forward fold.
All Levels/Beginner Friendly
20 minutes
Props: optional 2 blocks
Postures include: breath work, seated side bend, cat and cow, thread-the-needle, child's pose, downward facing dog, plank, standing forward bend, low lunge, runner's lunge, camel variations, simple twist, seated forward fold.