Meditation for Anxiety + Stress

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
Tired of feeling stressed? Name your biggest stressor and neutralize those feelings with focused mantra and Emotional Freedom Techniques (EFT) tapping of key acupressure points.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks