Exorcise the Hips
Aired -
Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
Need a little exorcism of the hips? Make space and clear out old emotions with this half and half style practice. The first half of practice will light a fire in your hips with powerful standing holds and a fiery balancing sequence. This creates the physical and mental space to melt into held pigeon and seated postures. Leave the mat feeling like a new person.
Level 2
45 minutes
props: optional blocks, blanket, bolster
Postures include: window wipers, sukasana fold, bird-dog variations, knee-to-nose, sun salutation A, warrior ii, side angle, lizard, crescent, hop switch, chair pigeon, chair eagle, modified standing big toe A + B, revolved half fish, cowface, double pigeon hold, happy baby, savasana.
Level 2
45 minutes
props: optional blocks, blanket, bolster
Postures include: window wipers, sukasana fold, bird-dog variations, knee-to-nose, sun salutation A, warrior ii, side angle, lizard, crescent, hop switch, chair pigeon, chair eagle, modified standing big toe A + B, revolved half fish, cowface, double pigeon hold, happy baby, savasana.