Feeling Refreshed Flow w/ Justin Reilley
Aired -
Justin Reilley
Justin is the owner and lead instructor at Yoga Rebellion in Collingswood,NJ. He’s been teaching in the South Jersey and Philadelphia area for the last 10+ years. His love of mar...
Sometimes we just need a hard reset, right? It’s great to get on our mats, empty our minds, and just move and groove. Our practice doesn’t have to be so serious all the time! We can simply practice to feel good — refreshing our body, mind, and spirit. So, let’s roll our mats out and take this awesome body for a spin, and feel good!
Level 2, 2/3
30 minutes
Props: optional
Postures include: lizards, skandasana, easy twists, and fun flowy poses!
Level 2, 2/3
30 minutes
Props: optional
Postures include: lizards, skandasana, easy twists, and fun flowy poses!