Morning Gratitudes

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
Greet your day with a delicious blend of strength and space. Kathryn will help you redirect your energy, enabling with simple mantras to fuel your practice and day. Unwind stiff shoulders and cranky hips, then wake up your body with sun salutations, twists, and a pinch of core.

All Levels
20 minutes
props: optional 2 blocks and strap

postures include: alternate nostril breathing, neck flossing, puppy dog, thread-the-needle, cat and cow, lizard, simple twist, low lunge, sun salutation A, boat and half boat, camel, single or double pigeon, seated twist. No savasana.