Reflect and Release End of Year Flow w/ Gustavo Padron

Close the year with intention in this reflective practice designed to honor your journey and create space for what's next. Through grounding poses, mindful movement, and moments of stillness, you'll gently release the past and cultivate hope for the future. This class invites you to pause, reflect, and step into the new year with clarity and purpose.

All levels
45 minutes

Props: 1 block