The Four Elements Meditation
Aired -
Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
Today is the midway point between Summer Solstice and Fall Equinox, so our meditation will focus on the four elements — earth, water, fire, air — connecting them to our body and actions through visualization and mantra.
Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks