Fool Around and Find Out w/ Bella Blue

This class is all about exploring movement and finding out what happens! Sometimes we fool ourselves into thinking we have reached our max capacity, range of motion, capabilities, etc.! This happens a lot in movement, because we often stick to the same patterns. In this class, we'll be fooling our bodies (in a good way!) to think outside of our normal patterns. We'll get creative, explore, and give lots of love and support to our joints in the process! Expect some familiar yoga-based movement, incorporated with floor-based flow, with some engagement techniques added for good measure!

All levels (Errrybody!!!)
50 minutes
Props: yoga mat