Playtime
Aired -
Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
Are you ready for some playtime? Leave your stressors behind with this playful exploration of flight. Fun handstand pike variations are explored with corresponding core work, but don't worry — nothing extreme here! Just some buoyant booties, silly but useful techniques, and a way to get your feet off the ground and your head clear of fear.
Level 2
60 minutes
props: optional wall space, 1-2 blocks, strap
Postures include: seated twist and shoulder openers, vinyasa warm up, sun salutation A, frog, baddha konasana and wide straddle pikes and reclined core work, warrior i, warrior ii, reverse warrior, half moon, seated half fish, prasaritta padottonasana, pike to block, supported bridge, thread-the-needle, savsana
Level 2
60 minutes
props: optional wall space, 1-2 blocks, strap
Postures include: seated twist and shoulder openers, vinyasa warm up, sun salutation A, frog, baddha konasana and wide straddle pikes and reclined core work, warrior i, warrior ii, reverse warrior, half moon, seated half fish, prasaritta padottonasana, pike to block, supported bridge, thread-the-needle, savsana