Free to Be Me

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
Find your fullest expression through a flowing series of heart opening postures. Fluid movement and vinyasa will spark your fire, while front body openers serve as important reminders: you have nothing to be ashamed of; nothing to hide. Get ready to take up space and crack that heart open!

Level 2 - 2/3
45 minutes
Props: 1 block and a strap

Posture includes: seated side bends and twists, cat and cow, anahatasana, vinyasa warm up, sun salutation A and B, warrior ii, side angle and reverse warrior variations, triangle, half bound half moon, handstand hips, revolved low lunge, warrior iii, camel, single pigeon, mermaid, happy baby, spinal twist, savasana