Lower Back Unwind

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
This gentle practice will help relieve tension and build stability in the lower back area without the use of props. This can be used as regular maintenance or as a means to find lower back relief. 

All Levels
20 minutes
Props: none needed

Postures include: window wipers, pelvic tilts, knee to chest, bridge, reclined twist, dead bug, cat and cow, child's pose