A Dash, Sweet and Spicy w/ Kate Counts
Aired -
Kate Counts
Kate has been guiding movement in the wellness community for over a decade. Education has always been an important part in Kate’s life…from teaching elementary school for years t...
When we are cooking up our value systems, it is always good to throw in a dash of the sweet and spicy — the sweetness of empathy and the spiciness of honesty. Holding space for love and rage, grief and joy. When we mix what matters together, we create a recipe for strength, clarity, and action.
In today's class, we will explore the realms of sweet and spicy through asana. We'll tap into what comes up when we allow ourselves that dash, with the sweetness of ease and the spiciness of challenge!
*PRE-RECORDED CLASS -- available in our Replay Library on 7/13*
Level 2-2/3 (modifications offered!)
60 minutes
Props: water, sweat towel, blocks if prefered!
*PRE-RECORDED CLASS -- available in our Replay Library on 7/13*
Level 2-2/3 (modifications offered!)
60 minutes
Props: water, sweat towel, blocks if prefered!
Postures Include: supine Baddha Konasana, Paschimottanasana, Half Butterfly, Star Gazer, Virabhadrasana (Warrior) series, Ardha Chandrasana (Half Moon) Garudasana (Eagle) with a Plank series to add spice!