Wall Yin Yoga for Burnout + Recovery w/ Ashley Limehouse
Aired -
Ashley Limehouse
In a culture of scarcity where nothing is ever enough, yoga has given me the courage and freedom to embrace my truth. My goal has been to give students the tools they need to enh...
Wall Yin provides so much support for us both physically and energetically. In this class, Ashley will guide you through poses that are perfect for releasing stagnant energy, particularly in the liver, spleen, heart, and kidney channels. When we are experiencing burnout (whether on the edge of burnout or feeling fully drained), this stagnation can show up as irritation, frustration, poor appetite, and restlessness. This Yin class will assist you with a full body recovery, especially with the added support of the wall.
All levelsÂ
35 minutes
Props: blanket, 1-2 blocks
Postures include: Happy Baby, Reclined Butterfly, Figure Four, Wall Dragonfly, Twisted roots, Twist, Supported Spinx, Half Frog, legs up the wallÂ
All levelsÂ
35 minutes
Props: blanket, 1-2 blocks
Postures include: Happy Baby, Reclined Butterfly, Figure Four, Wall Dragonfly, Twisted roots, Twist, Supported Spinx, Half Frog, legs up the wallÂ