The Present of Presence Meditation

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, ...
Presents can come in many forms and this meditation encourages us to unwrap the present of presence during the holiday season. This guided mediation allows you to wrap up the distraction and story, leaving you space to unwrap who you want to be. The meditation concludes with five minutes of free-writing.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks